FIVE FOR LIFE® Circuit Training Kit

The Circuit Training Kit provides teachers with the activities and resources needed to improve the fitness of students using sound training principles. The Circuit Training Kit includes:

  • Circuit Training Handbook
  • Circuit Training Cards
  • Dynamic Circuit Training DVD

Circuit Training Kit

View Table Of Contents
Sample Activity #1 - Jump on the Fitness Train
Sample Activity #2 - Muscle Madness


Program Features:

The Circuit Training Handbook consists of essential information including exercise modification and progression, circuit training implementation, circuit design, detailed instruction of exercises, and numerous predesigned circuits that teachers can implement and/or modify in their PE classes. There are seven categories of circuits including:

  • Body Weight Circuits
  • Cognitive Circuits
  • Components of Fitness Circuits
  • Fitness Measurement Circuits
  • Sport Skills Circuits
  • Theme Circuits
  • Additional Circuits
  • Each circuit includes:
    • Student Objectives
    • Detailed Equipment List
    • Step by Step Directions
    • Key Safety and Management Tips
    • Diagrams with circuit design
    • Formative Assessments
    • Alignment Between Exercises and Components of Fitness

The Circuit Training Cards includes 65, colorful; 11”x17” laminated cards. Each Circuit Training Card has:

  • Exercise Directions
  • Safety Considerations
  • Photographs of proper technique
  • Anatomical illustrations highlighting and identifying the primary muscles trained
  • Vocabulary
  • Component of Fitness trained and is color coded

The Dynamic Circuit Training DVD completes this kit, demonstrating exercises with dumbbells, weight bars, stretch bands, medicine balls, step boxes, agility rings, and stability balls.

 

Five for Life: Circuit Training Kit

The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training.

Item # 1873$ 225.00    

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Five for Life: Circuit Training Kit (eCurriculum)

The Circuit Training Handbook is available in an electronic format through WELNET, our internet-based software. This version includes searchable index and all documents on the Resource CD.

Item # 1873e$ 199.00    

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Five for Life: Circuit Training Handbook

The Circuit Training Handbook offers 46 sample circuits, while presenting rationale and safety considerations for the design and implementation of successful circuit training.

Item # 1887$ 60.00    

QUANTITY        Add To Cart
 

Five for Life: Circuit Training Handbook (eCurriculum)

The Circuit Training Handbook is available in an electronic format through WELNET, our internet-based software. This version includes searchable index and all documents on the Resource CD.

Item # 1887e$ 36.00    

QUANTITY        Add To Cart