FIVE FOR LIFE® DVD Series

The FIVE FOR LIFE® DVD Series provides teachers with the activities and resources needed to increase the fitness of students using sound training principles. These DVD’s will give students a visual for proper technique and can be used as a workout to enhance fitness knowledge. The DVD series includes:

  • Dynamic Workout
  • Dynamic Circuit Training
  • Introduction to Intensity

 

Dumbells

Program Features: The Dynamic Workout DVD consists of three short workouts approximately ten minutes each. These workouts are intended to be a warm-up for further activity in class. A flexibility routine is also included to be used at the end of class. Teachers may provide additional modeling by participating with the DVD or they may walk around the class to motivate and correct students' form. Equipment used in this DVD includes:

  • Stretch Bands
  • Dumbbells
  • Step Boxes
  • Medicine Balls

The Dynamic Circuit Training DVD is a resource for teachers and students alike. Using a variety of functional fitness equipment, this DVD demonstrates proper technique and provides teaching cues and safety considerations for common exercises used in circuit training. Exercises are thoroughly explained and demonstrated in this presentation with the following equipment.

  • Stretch Bands
  • Dumbbells
  • Step Boxes
  • Weight Bars
  • Stability Balls
  • Agility Rings
  • Medicine Balls

The Intensity Lesson DVD educates students on the five intensity levels, supporting a better student understanding of Rate of Perceived Exertion (RPE) and the effort required to improve and maintain health and fitness. The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels. This is a great tool to use in teaching about heart rate and heart rate training. The purchase of an Intensity Lesson DVD includes a PDF of an Intensity Activity plus Intensity Visuals on an accompanying CD.

 

Five for Life: Dynamic Circuit Training DVD

Using a variety of equipment this DVD demonstrates proper technique, provides teaching cues and safety considerations for common exercises used in circuit training.

Item # 1865$ 20.00    

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Five for Life: Dynamic Workout DVD

This DVD consists of three short workouts approximately ten minutes each. These workouts are intended to be a warm-up for further activity in class.

Item # 1866$ 20.00    

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Five for Life: Intensity Lesson DVD

Educates students on the five intensity levels, supporting a better student understanding of the effort required to improve and maintain health and fitness. Includes an Intensity Activity Lesson and the Intensity Poster graphic on an accompanying CD

Item # 1898$ 20.00    

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