The FIVE FOR LIFE® Physical Education curriculum is a research-based, K-12 fitness and health curriculum aligned with Physical Education Standards. Using age-appropriate academic instructional units in an activity-based setting, the FIVE FOR LIFE® Basic, Intermediate and Advanced Programs move students through a continuum of learning without compromising activity time. The FIVE FOR LIFE PROGRAM® provides an aligned curriculum for Physical Education teachers to deliver a comprehensive program that includes fitness and health academic content, intentional fitness and motor skill development.
Delivers fitness and health concepts through fun and meaningful activities. Students exit with a firm understanding of the Five Components of Fitness and their connection to overall health.
Unveils the FITT Principle, systems of the body, fitness related activities and behavior logs. Students are taught how to apply the FITT Principle to the Five Components of Fitness and to their personal lives.
Introduces training principles and utilizes behavior logs which allow students to research how personal habits affect health, performance and appearance. Students apply knowledge of the Five Components of Fitness and training principles to design a fitness plan based on individual goals.